Community Yoga Nidra Session 3/26/25
Rest & Restore: A Community Yoga Nidra Experience
🌿Find Deep Relaxation. Restore Your Energy. Reconnect with Yourself. 🌿
Join us for Rest & Restore, a nurturing community Yoga Nidra session designed to guide you into a state of deep relaxation and renewal. Whether you're seeking relief from stress, better sleep, or a peaceful moment to reset, this practice offers the perfect opportunity to pause, breathe, and simply be.
🧘What is Yoga Nidra?
Often called yogic sleep, Yoga Nidra is a deeply restorative guided meditation that allows your body to rest while your mind remains gently aware. Through breathwork, body scanning, and visualization, you'll access a profound state of relaxation—one that can feel as rejuvenating as hours of deep sleep.
✨What You’ll Experience:
✔ A welcoming, peaceful space for relaxation
✔ A guided Yoga Nidra session to help release stress and tension
✔ Gentle breathwork to calm the nervous system
✔ A sense of deep inner peace and clarity that lingers beyond the session
💛Why Join?
- Feel supported in a community-centered practice
- Give yourself the gift of stillness and self-care
- Let go of mental clutter and restore balance
- No prior experience needed—just bring an open heart
📅Space is limited. Reserve Your Spot & Experience the Power of Deep Rest
Event Details:
Date: Wednesday, March 26, 2025 @ 7pm
Location: Wild Earth Spirit Studio, Folsom
Duration: Approximately 45-55 minutes
Come as you are, settle in, and let go. You deserve this moment of rest.
