Meditation Class (Tuesdays)
SKU:
$22.00
$22.00
per item
✨ Are you longing for peace in uncertain times? Our new mindfulness meditation series offers a compassionate path to healing and strength. Join us and reclaim your sanctuary. 🌿
A Place to Rest: Mindfulness Meditation Series for Healing and Resilience
Reconnect with peace in a chaotic world. In this guided meditation series, you’ll learn how to ground your body, calm your heart, and find sanctuary within yourself through the practice of mindfulness and Metta (loving-kindness). Discover rest, resilience, and the power of compassion in times of uncertainty.
Dates: Tuesday, Feb. 18 & 25, 2025 @ 6:30pm
Location: Wild Earth Spirit Studio, Folsom
Space is limited.
Duration: 45 mins.
In today’s fast-paced, uncertain world, many of us are facing an epidemic of stress, anxiety, and overwhelm. The relentless demands of life, rising costs, and lack of access to adequate mental and physical healthcare have left many searching for rest and recovery. You are not alone in this struggle—but what if there was a way to cultivate peace and resilience amidst the noise?
This 5-session guided meditation series, "A Place to Rest," is designed to help you find exactly that. You’ll be guided on a journey to reconnect with yourself, learn grounding techniques, and practice Metta meditation—a tradition that nurtures compassion for yourself and others. This series offers practical tools to anchor you in the present moment and expand your capacity for inner peace.
In each session, you’ll experience:
Who is this series for? This meditation series is for anyone:
Whether you are new to mindfulness or a seasoned practitioner, you’ll find this series to be a supportive space to breathe, reflect, and heal.
This 5-session guided meditation series, "A Place to Rest," is designed to help you find exactly that. You’ll be guided on a journey to reconnect with yourself, learn grounding techniques, and practice Metta meditation—a tradition that nurtures compassion for yourself and others. This series offers practical tools to anchor you in the present moment and expand your capacity for inner peace.
In each session, you’ll experience:
- Rest for the mind and body through mindfulness practices.
- Tools to release anxiety and tension, grounding yourself in the present.
- Metta meditation, offering compassion and kindness to yourself, your loved ones, and even those you find challenging.
- Nature-based visualizations, designed to connect you to the stabilizing rhythms of the earth.
- Opportunities for inner reflection and transformation, helping you cultivate a lasting sense of calm and resilience.
Who is this series for? This meditation series is for anyone:
- Feeling overwhelmed by uncertainty and chaos.
- Wanting to develop greater compassion for themselves and others.
- Seeking practical ways to reduce stress and ground themselves in everyday life.
- Interested in deepening their mindfulness practice.
- Hoping to build resilience and create moments of rest amidst daily challenges.
Whether you are new to mindfulness or a seasoned practitioner, you’ll find this series to be a supportive space to breathe, reflect, and heal.
