Current In-Studio Sessions
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Reiki
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Reiki + Sound Therapy
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Sound Bath
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Yoga Nidra
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What is Reiki and what is a session like?
Reiki is a Japanese healing technique. It is the belief that "chi," or life force energy, flows through our bodies, and when this flow becomes low or blocked, it can lead to illnesses and stress. Reiki is a gentle but effective hands-on healing system used to channel the life force energy, also known as Chi or Ki, into the body. This helps unblock unhealthy energy imbalances of the mind/body. You lay fully clothed on a massage table, and the practitioner places their hands lightly either directly on you or just above your body in different placements. Warmth, tingling, or just a profound state of relaxation may occur. The sessions typically run for 60-90 minutes, and after the session, people often report feeling calm and refreshed.
Overall, a Reiki session is a gentle, non-invasive, and deeply relaxing experience that can promote healing and balance on all levels of your being. Whether you're seeking relief from physical ailments, emotional stress, or simply a greater sense of well-being, Reiki can offer profound benefits for your body, mind, and spirit.
Benefits of Reiki:
About Wild Earth Spirit Studio's Reiki Practitioner:
Hi, I'm Melissa and I began my journey with Reiki in 2008 as a way to find relief from stress, anxiety, depression and trauma. I utilize a self-healing practice using Reiki on myself almost daily. Today, as a practioner and teacher of this beautiful energy healing modality for almost 16 years now I am still delighted to share everything I know about Reiki. The experience gained over the years has not only altered my life, but transformed it. The inner peace and healing I've received from a consistent and reliable practice have been a big part of my journey towards soul recovery and wellbeing . I look forward to sharing it with those willing to experience it's gifts.
Reiki is a Japanese healing technique. It is the belief that "chi," or life force energy, flows through our bodies, and when this flow becomes low or blocked, it can lead to illnesses and stress. Reiki is a gentle but effective hands-on healing system used to channel the life force energy, also known as Chi or Ki, into the body. This helps unblock unhealthy energy imbalances of the mind/body. You lay fully clothed on a massage table, and the practitioner places their hands lightly either directly on you or just above your body in different placements. Warmth, tingling, or just a profound state of relaxation may occur. The sessions typically run for 60-90 minutes, and after the session, people often report feeling calm and refreshed.
Overall, a Reiki session is a gentle, non-invasive, and deeply relaxing experience that can promote healing and balance on all levels of your being. Whether you're seeking relief from physical ailments, emotional stress, or simply a greater sense of well-being, Reiki can offer profound benefits for your body, mind, and spirit.
Benefits of Reiki:
- Relieves stress and induces relaxation
- Reduces pain and discomfort
- Balances moods and improves attitudes
- Enhances mental clarity and focus
- Reinforces the systemic recovery of the body
- Helps heal and continues emotional growth
About Wild Earth Spirit Studio's Reiki Practitioner:
Hi, I'm Melissa and I began my journey with Reiki in 2008 as a way to find relief from stress, anxiety, depression and trauma. I utilize a self-healing practice using Reiki on myself almost daily. Today, as a practioner and teacher of this beautiful energy healing modality for almost 16 years now I am still delighted to share everything I know about Reiki. The experience gained over the years has not only altered my life, but transformed it. The inner peace and healing I've received from a consistent and reliable practice have been a big part of my journey towards soul recovery and wellbeing . I look forward to sharing it with those willing to experience it's gifts.
How Reiki and sound therapy work together:
Reiki combined with sound therapy forms a powerful healing technique that enhances relaxation and well-being. The practitioner sends life force energy from their hands to the recipient through Reiki, and this is enhanced by using soothing sounds or vibrations in sound therapy. During a session, the recipient lies on a massage table while the practitioner places their hands on or over different parts of the body. Sound instruments like singing bowls, chimes, and tuning forks are used in the background to provide soothing vibrations. This combination of energy healing and sound helps release emotional and energetic blocks, enhances relaxation, and promotes feelings of peace and harmony. Sessions typically last between 60 and 90 minutes.
Benefits:
Reiki combined with sound therapy forms a powerful healing technique that enhances relaxation and well-being. The practitioner sends life force energy from their hands to the recipient through Reiki, and this is enhanced by using soothing sounds or vibrations in sound therapy. During a session, the recipient lies on a massage table while the practitioner places their hands on or over different parts of the body. Sound instruments like singing bowls, chimes, and tuning forks are used in the background to provide soothing vibrations. This combination of energy healing and sound helps release emotional and energetic blocks, enhances relaxation, and promotes feelings of peace and harmony. Sessions typically last between 60 and 90 minutes.
Benefits:
- Increases feelings of relaxation and stress relief
- Balances emotions and thoughts
- Facilitates transformation and spiritual development
- Clears blockages and balances energy
- Boosts mood and overall well-being
Community Sound Bath Session
In our small group community sound bath sessions, multiple participants come together to experience vibrational healing through sound. Participants often lie on mats in a cozy, dimly lit room and listen as soothing sounds from instruments like singing bowls, chimes and gongs are played. These sounds help synchronize the energy of the group, promoting relaxation, reducing stress, and encouraging emotional release. The collective energy enhances the healing, allowing for a deeper shared peace. A typical session lasts 60 to 90 minutes and is often a deeply meditative experience for everyone.
Benefits:
In our small group community sound bath sessions, multiple participants come together to experience vibrational healing through sound. Participants often lie on mats in a cozy, dimly lit room and listen as soothing sounds from instruments like singing bowls, chimes and gongs are played. These sounds help synchronize the energy of the group, promoting relaxation, reducing stress, and encouraging emotional release. The collective energy enhances the healing, allowing for a deeper shared peace. A typical session lasts 60 to 90 minutes and is often a deeply meditative experience for everyone.
Benefits:
- Promotes relaxation and stress relief for all participants
- Fosters a collective sense of peace and connection
- Helps release emotions and clear the mind
- Supports group healing and energetic balance
- Provides a meditative and mindful experience
What is a Yoga Nidra Session Like?
In a small group community Yoga Nidra session, participants come together to engage in guided meditation for deep relaxation and self-awareness. During a typical session, participants lie down on mats in a cozy space while the facilitator leads them through body scans, breath awareness exercises, or visualizations. Yoga Nidra helps quiet the mind during stressful times and promotes a deep state of relaxation. The shared group atmosphere enhances the experience, creating a sense of collective calm and tranquility. Sessions usually last 45 minutes to an hour.
What is a Yoga Nidra?
Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that allows the body and mind to deeply rest while remaining awake. It’s a form of guided meditation where you enter a state between waking and sleeping, leading to profound physical, mental, and emotional relaxation.
In Yoga Nidra, you lie down in a comfortable position (typically on your back) and follow verbal instructions given by a teacher or guide. These instructions take you through different stages of relaxation, such as body scanning (where you focus on different parts of your body), breath awareness, and visualizations. This systematic method helps to release stress, clear mental clutter, and bring awareness to your inner self.
Unlike traditional meditation, where the focus is often on sitting still and quieting the mind, Yoga Nidra allows you to rest while engaging in a practice that helps unlock the subconscious mind. It promotes healing and deep rest, making it an excellent tool for stress relief, improving sleep, and increasing self-awareness. It's a simple yet powerful practice suitable for all ages and levels of experience, and it can be done in a group or individually.
Key benefits of Yoga Nidra include:
In a small group community Yoga Nidra session, participants come together to engage in guided meditation for deep relaxation and self-awareness. During a typical session, participants lie down on mats in a cozy space while the facilitator leads them through body scans, breath awareness exercises, or visualizations. Yoga Nidra helps quiet the mind during stressful times and promotes a deep state of relaxation. The shared group atmosphere enhances the experience, creating a sense of collective calm and tranquility. Sessions usually last 45 minutes to an hour.
What is a Yoga Nidra?
Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that allows the body and mind to deeply rest while remaining awake. It’s a form of guided meditation where you enter a state between waking and sleeping, leading to profound physical, mental, and emotional relaxation.
In Yoga Nidra, you lie down in a comfortable position (typically on your back) and follow verbal instructions given by a teacher or guide. These instructions take you through different stages of relaxation, such as body scanning (where you focus on different parts of your body), breath awareness, and visualizations. This systematic method helps to release stress, clear mental clutter, and bring awareness to your inner self.
Unlike traditional meditation, where the focus is often on sitting still and quieting the mind, Yoga Nidra allows you to rest while engaging in a practice that helps unlock the subconscious mind. It promotes healing and deep rest, making it an excellent tool for stress relief, improving sleep, and increasing self-awareness. It's a simple yet powerful practice suitable for all ages and levels of experience, and it can be done in a group or individually.
Key benefits of Yoga Nidra include:
- Deep relaxation and reduced stress
- Improved quality of sleep
- Enhanced focus and mental clarity
- Emotional healing and balance
- Increased self-awareness and mindfulness
